The skies have cleared and the humidity is less and today is beautiful.  There was a fierce storm on Sunday that left thousands without power.  I was one of the lucky to have power at home -  but only half power at work.   We closed the school on Monday – but I did get my weight training and a workout in at the studio.

Building the intensity up for all of the students is one of my goals.  How far can I push myself and what can I do to get the others to push themselves too.  It is important to know that you can push very hard and recover – there is no damage and you feel better about what you can do the next time.

While I know that testing is coming up, I try not to think about that as much as thinking about doing my best.  Then when testing comes I will be ready.  Last night I walked down to the water and took a picture of the moon rising over the bay.  How serene that is to see.