I have just returned from a trip to Kenya that for some reason I have not written here about.  I am just getting my feet under me from this trip.  Here is the point of this post.  After 2 weeks of virtually no physical activity I am really paying the price.  I worked out on Thursday and then again on Friday and did not have the stamina I had before I went on this hiatus.

Consistency is so important in our training.  In my weight training again I was much weaker than before.  If we want to stay strong we have to be consistent.  So I am back to a regular schedule of training.  On Friday with very little time with my training partners, Mary, Russell and Mark we used the one hour we had to go through all of our basics.  We did not do the kicking combination, or all of our under belt forms – though we did complete our testing form 3 times.  Good workout. Yes I am sore and looking forward to the Saturday morning workout.