Today was forms day. I decided that when I went in this morning that I would just do forms for an entire hour plus. So I did P1-7 five times with nothing in between. At one point I was feeling pretty light headed and I was worried. So I made a quick sandwich to be sure I did not pass out.

I then completed 3 reps of my testing form with very good results. So the rest of my day is already feeling good. I have to get that movement in for me to have a good day. When I miss that or skip it, the rest of my day suffers.

Now my next task is to work on the project of The 6 Most Dangerous Trends Facing our Children Today. My coach wants to see it get to 70% complete NOW. I have most of the information together and it is really a matter of organization. I am looking forward to presenting this material soon.

It is amazing how our (my) mind is so influenced by events around me.  Last week was difficult with body parts hurting and no training partners most of the week and I did not have my best week.  But this morning I was so excited.  I got my weight training in with no whining, came to the office and got ready for training and though the workout was shortened a little, it was still awesome to back in to a comfortable routine. Read more »

When I started this Saturday morning workout, I had no idea that others would like to come in and do this with me.  I certainly appreciate and enjoy having them there.  Today there were 3 students that came in to work out with me; Eric, Aiden & Wills. Read more »